My mouth dropped when I saw Jamie’s picture come through my TimeHop this week! I see her almost daily at the studio, so the 15lbs and 5% body fat I knew she had lost over the past year didn’t seem quite as crazy as what it ACTUALLY IS!!! So I asked her, what were the Top 3 changes she made or actions she implemented in the last year that’s resulted in the transformation she’s made, and here’s what she said:
“I used to eat a lot more fast food being on the road all day. Now I meal prep and plan ahead. I cut the wheat flour and dairy as much as possible but I treat myself to fast food every now and then. I cut back on the sugar and salt. I added the AdvoCare shakes in the morning as a supplement to breakfast at Dunkin’ or McDonald’s. I stay committed to my workouts and started increasing my weights in class. With the help of MyZone (our heart rate monitor system) I can tell when I can push myself a little bit more.”
Girl, you’re a Rockstar and should feel proud of the transformation you’ve made! New 2019 Goal = Pullups! ????